How to help your child, teen, or family ease back into school routine

This blog post was written by educational specialist and ADHD coach, Shelley Mikszan.

As we approach the end of summer, it’s a time filled with mixed emotions. There are often feelings of both excitement and anxiety about the coming school year.  Whether you're returning to familiar halls or starting fresh in a new environment, being prepared can make all the difference. Here are a few tips to help you transition back into your school routine.

1.) Organize Your Space and Supplies

• Restock Your Supplies: Check your inventory from last year and see what needs replenishing. A fresh set of school supplies can be a motivating start to the year. Make a list before shopping to avoid buying unnecessary items.

• Declutter Your Study Area: A clean and organized study space can greatly improve focus and productivity.

  • Tidy up your desk or work area 

  • Organize supplies

• Create a Homework Station: Designate a specific area for homework and studying. It should be in a quiet place that is equipped with all your “school tools” to make it easier to dive into your work.

• Use a Family Calendar: Use a family calendar app like Google Calendar, Cozi, Apple iCloud Calendar, Microsoft Outlook Calendar, Family Wall, and Our Home so no one is surprised about appointments and events.

2.) Set Goals for the Year

• Reflect on Last Year: Look back on the previous school year to assess what worked and what didn’t. Use this reflection to inform your goals and strategies for the upcoming year.

• Academic Goals: What do you want to achieve this year? Setting clear academic goals can give you something to work towards, whether it’s improving grades, mastering a new subject, or developing better study habits. Write these goals down and post them somewhere you will see them daily. 

• Personal Development: School isn’t just about academics. Consider setting goals related to your personal growth, like joining a new club, making new friends, or improving your time management skills.

• Reach out to your learning support team if applicable: If your child has a Individualized Education Program (IEP), 504 Plan, or equivalent formal learning support plan, reach out to your school in writing about scheduling a meeting. Keep in mind that most schools allow the teachers and students to get settled into their new learning environment for a few weeks prior to making any adjustments. The goal will be to discuss how the plan will be implemented in the new school year with new teachers, as well as discuss any changes or recommendations based on goals. If you have any updated information, such as recommendations from a providers or psychoeducational testing, you can also share appropriate resources and documents.

3.) Create a Routine

• Plan Your Mornings: Mornings can be chaotic, especially as you get used to the first few weeks of school. Create a morning routine checklist and post it where you get ready each day. 

• Plan Your Homework Time: Homework time should be free of distractions. Silence devices or better yet, put them in another room. Tackle the hardest subjects first and make sure to give yourself 10-15 minute breaks after every 30-45 minutes of studying. Use a timer to help you remain aware of when to start and end your breaks.

• Plan Your Nights: Using an evening checklist will ensure you aren’t rushing in the morning. Pack everything you need for the next day before you go to bed. This can reduce stress and ensure you start your day on the right foot. Include things like charging devices, putting completed homework in your backpack, and laying out your clothes for the next day.  

• Establish a Sleep Schedule: Summer often brings late nights and relaxed mornings, but transitioning back to a school schedule requires a shift in your routine. Start adjusting your sleep schedule a week or two before school starts to ensure you’re well-rested.

• Balance Extracurriculars: If you’re involved in extracurricular activities, plan how they’ll fit into your weekly schedule. Finding the right balance between schoolwork, hobbies, and downtime is key to avoiding burnout. Use a family calendar so no one is surprised about appointments and events.

4.) Mentally Prepare Yourself

• Acknowledge Your Feelings: It’s normal to feel a mix of emotions as the school year approaches. Whether you’re excited, nervous, or even a bit overwhelmed, acknowledging these feelings can help you process them.

• Visualize Success: Picture yourself having a successful school year. Visualization can be a powerful tool for building confidence and reducing anxiety. Imagine overcoming challenges, achieving your goals, and enjoying the school experience.

• Talk About It: If you’re feeling particularly anxious, talk to someone you trust—a parent, teacher, or friend. Sharing your thoughts and concerns can provide relief and possibly even some useful advice. Here are a few tips on how to advocate for your learning needs in school.

5.) Get Involved

• Attend Orientation: If your school offers an orientation session, make sure to attend. It’s a great way to familiarize yourself with the school layout, meet some of your teachers, and even make a few friends before the first day.

• Join Clubs or Teams: Getting involved in school activities can help you feel more connected to your school community. Whether it’s sports, drama, debate, or art, there’s likely a group that matches your interests. If you’re new to a school this is a fantastic way to make friends early in the school year. 

• Be Open to New Experiences: School is a time for growth and discovery. Be open to trying new things, meeting new people, and stepping out of your comfort zone. You never know what opportunities or friendships might come your way.

6.) Prepare for the Unexpected

• Have a Backup Plan: Despite your best efforts, not everything will go according to plan. Whether it’s a forgotten homework assignment or a missed bus, being prepared with a backup plan can help you handle unexpected challenges.

• Stay Flexible: Flexibility is key during the first few weeks of school as you adjust to new routines, teachers, and classmates. Being adaptable will help you navigate the inevitable bumps along the road.

7.) Remember to Have Fun

• Enjoy the Journey: While school can be challenging, it’s also a time for making memories, learning about yourself, and having fun. Don’t forget to enjoy the social aspects of school and take time to relax and unwind.

• Celebrate Small Wins: Throughout the year, take time to celebrate your achievements, no matter how small. These moments of recognition can boost your motivation and make the school year more enjoyable.

Final Thoughts…

The start of a new school year is a fresh opportunity to learn, grow, and succeed. By taking the time to prepare yourself physically, mentally, and emotionally, you can set the stage for a positive and productive year. Remember, being ready for back-to-school isn’t just about having the right supplies—it’s about having the right mindset. Approach this year with confidence, curiosity, and an open mind, and you’ll be well on your way to making it your best year yet. Having a growth mindset and developing good habits is a skill just like anything you’d learn in academics, sports, or in everyday life. There are learning specialists, coaches, professionals, and supportive adults who can help you learn, practice, and remain consistent with the skills that work best for your brain if you’d like additional help.

Have questions or looking to learn more information? Contact Shelley Mikszan or Behind the Behavior Psychology today!